Saturday, June 28, 2014

Birth plans.

There is so much mystery and mystique around labor, especially when you've never done it before.  There's this feeling that it is supposed to be a transformative, beautiful, choreographed experience, and if you aren't writing out your detailed, drug-free, all-natural, water birth plan then you are doing it wrong.

I was never a big birth plan person.  But I did take all the classes.  D and I learned the various labor positions, relaxation techniques, how to move the baby, the stages of labor, all the different pain relief options, etc. etc.  I was given entire books and illustrated diagrams about it.  I agonized over whether I should hire a doula to trade shifts with D and handhold me through labor and tell me what to do and rub my back.  UCSF was proud to inform me that their delivery suites were equipped with jet tubs, and that I was allowed to bring my own music, electric candles, and entourage of people, if desired.  By the time I was 36 weeks, I was thoroughly convinced that labor was a very complicated process during which I would need much coaching and that I must be doing something wrong because my birth plan was basically "See how I feel, keep the anesthesiologist on standby, and above all, get the baby out safely."  Of course, even by my simple standards, a picture-perfect birth experience was not what I got.  Not by a long shot.

But you know what?  Turns out labor itself was fucking easy!  I could almost laugh - what the hell did I think I needed a doula for?

It's pregnancy that's hard.  Nine long months of pregnancy, and taking care of a newborn, and raising a kid, or grieving a kid - that's what's hard.   As far as I'm concerned, if you make it out of labor with a healthy baby and no major tearing, you should thank your lucky stars, and to hell with the perfectly choreographed birth plan.

My next birth plan is simple:

  1. Go to the hospital. 
  2. Have a healthy baby. 
  3. Bring home the baby. 

Wednesday, June 25, 2014

The secret to happiness.

We have started walking into uncharted territory.  The days keep going by and now, many of the first big milestones that I had imagined having with Mila have passed.  It feels like we're only now getting into the real After.

I don't know how this part goes.

D says things have gone back to "normal", and so what?  And now what?  We're past the delirious first phase of grief, the awkward encounters with people who don't know have dwindled, the conversations have turned to other things, we're frankly pretty functional again... but HEY IT STILL FEELS SHITTY WTF IS IT JUST LIKE THIS FOREVER AND EVER??  I think the short answer, the answer that we just kind of have to live with now, is YES.  As good as everything else in our lives gets, the fact that Mila didn't make it will always be a horrible, unfair, tragic, shitty, and permanent thing and there's just no rationalizing or getting around that.

On the flight back from Hawaii a couple weekends ago, I listened to a few TED talks about happiness by psychologists, researchers, even a Benedictine monk.  Some of the (paraphrased) insights that stuck with me:

  • Sorry, there is no secret to happiness.  Invest more time in your social relationships.  Worry less about accumulating things and more about accumulating experiences.  It's like asking for the secret to dieting - there isn't one.
  • Less stuff leads to more time leads to more happiness.
  • People are universally happier when they are fully engaged - in the present moment, not mind-wandering - with whatever they're doing, even if that task is not particularly pleasant (e.g., commuting).
  • Individual life events, whether good (new job, new house, winning the lottery, getting married) or bad (getting fired, getting divorced, getting injured), do not have nearly as large an impact in terms of duration and intensity on long-term happiness as people expect them to have.  Research shows most life traumas, with a few exceptions, have zero impact on people's baseline happiness after three months.  (Blogger's note: I think I can authoritatively say that having a stillborn baby is one of the exceptions.  But point noted, TED talk.)  Humans are resilient.
  • It is not happiness that makes us grateful; it's gratefulness that makes us happy.  To be happy, we must become aware that every moment is a given moment, not one that we have earned or bought or was assured to us; and therefore it is a gift.

Luckily, I think my brain chemistry naturally skews happy.  When bad thoughts start to visit on me, that's probably one of the biggest things that keeps me from sliding (or deliberately throwing myself) into a black hole of despair, and I find myself doing some of these things out of instinct.  Not always right away, but eventually I get there.

Here are some things I do or have done to make myself happier (no particular order).

  1. Remind myself that I am alive!  And healthy.  And so is D.  And so are many people who are important to us.
  2. Observe the sunshine.
  3. Quit a job that had become unhealthy for me.
  4. Ogle D.
  5. Made new friends, and kept some old ones.
  6. Ignored other people's problems that I can't fix.
  7. Gossiped about other people's problems that I can't fix.
  8. Crafted.
  9. Gave people presents for no reason.
  10. Bought a slow cooker and made chicken soup.
  11. Marvel at the landscape around SF.
  12. Cooked for D when he was sick.
  13. Hiked Mount Tam with L.
  14. Stayed up late to watch the Game of Thrones finale.
  15. Watch standup comedy, Colbert, or John Oliver.
  16. Shop for clothes and books.
  17. Threw out a lot of old papers and filed/organized the rest.
  18. Wrote down and put away toxic thoughts, rather than carry them in my head.
  19. Unfollowed or unfriended people on Facebook if their posts bothered me or I couldn't remember who they were.
  20. Ordered a drink that came in a coconut.
  21. Listened to music I liked in high school/college.
  22. Felt happy for other people.

Re: #21, sometimes the music is hard because even songs I've been listening to for years can suddenly sound like they mean something different now.

A long December and there's reason to believe 
Maybe this year will be better than the last
I can't remember the last thing that you said as you were leaving
Now the days go by so fast. 

And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell myself
To hold on to these moments as they pass.

Or, even more to the point,

So can you understand
Why I want a daughter while I'm still young?
I wanna hold her hand
And show her some beauty
Before this damage is done

But if it's too much to ask, if it's too much to ask
Then send me a son.

When that happens, all I can do is skip to the next track or do something else on the list.  Shit goes on, I guess.  We've evolved to get back to the baseline.

Monday, June 23, 2014

Wrong.

Today is six months, and I don't like it.  It's six months, half a year, and even though my baseline levels of happiness are better than you might think, and I feel generally okay, it still feels wrong.  I feel okay but I know things are wrong.  Everything, good and bad, feels a little like the result of a wrong turn, an alternate path I took, and there is no getting back to the main road.  D and I went to Hawaii and had a great time; it was good, and also wrong.  I got a new job and successfully completed my first week; it is good, and also wrong.  I spend unencumbered evenings out with friends; it is good, and also wrong.  It is June; that is good, and also wrong.

It is six months, Mila is still only the sum of our memories and mementoes, and my hair is still falling out. 

Saturday, May 24, 2014

Daughterhood, motherhood, womanhood.

In the last couple of weeks, I’ve had a few strangers notice my wedding ring and tell me that I look too young to be married -- and, as I add silently in my head as a likely corollary, too young to have had a child, and lost her.

I am 30.  I realize in retrospect that through my twenties and even into my pregnancy, I generally self-identified as a girl.  And I guess I don’t look much older -- I haven’t sprouted many new grays, or carved any new wrinkles.  But since Mila’s death and birth, I feel much older, and I self-identify, without question, as a woman.  To hear anyone tell me I look too young for anything feels strangely belittling.

I feel that identity, Woman, and all the baggage that comes with it, much more keenly that I ever did before.  Although I always believed in gender equality, so-called “women’s” issues always felt a bit distant from my own experience, and only marginally relevant to me personally.  But last weekend, I listened to Anne-Marie Slaughter’s commencement address at my sister’s graduation -- an event that D and I had long envisioned attending with Mila in tow, as a smiley four- or five-month old -- and it felt so viscerally relevant that I teared up.

The experience of carrying her, losing her, and birthing her is doing more than any other single thing has ever done to force me to grow up.  Although I would never wish this experience on myself or anyone else, I do think it’s sparked some positive changes in me.  I know myself a little better, what I can weather and what is and isn’t important to me; I try to be more empathetic with other people; I feel less afraid to tell difficult truths; I respect my own body more; I love my loved ones more.

But positively or not, I am changed, and I don’t feel apologetic about it.  While that seems to have deepened some of my relationships, it seems to have made others more difficult -- especially, I sense, with my parents.  I’ve been thinking about that a lot lately, and really struggling with it.

Part of it is our transition from being parent and child, to being parent and adult child.  I’ve passed through many milestones of adulthood in the last ten years: college graduation, becoming financially independent, moving out of the house, moving in with a boyfriend (prior to engagement or marriage - that was some drama), getting married, and having my own child.  And of course, D and I have lost our baby, a nightmare scenario that even our most well-adjusted peers struggle to fathom.  For my parents, this means there is now something hard and dark in life that I have seen more of than they have.  The older I get, both physically and emotionally, the more I feel my parents' confusion (trepidation?) about how to relate to me in this stage of life.

I think a lot of it is cultural, too.  As isolating and marginalizing grief in general and stillbirth in particular are in American culture, it is even more so in immigrant Asian-American culture.  My parents both grew up in Thailand, lived with their parents until they were married at 29, had me at 30, and moved to the United States on a whim of my grandmother’s when they were 31.

They were taught to value the family unit, education, and respect for authority.  They were also taught that showing or acknowledging emotion (especially negative) is embarrassing, to save face, that children should heed their parents unquestioningly, and that providing care to others means meeting their physical needs above all, not so much their emotional needs.

Meanwhile, my sister and I are largely products of American culture.  We’ve been encouraged to question, to be individuals, to be independent, and to express ourselves -- loudly.  And in the aftermath of Mila’s death, as evidenced by this blog, I’ve embraced that even more.

While my parents have been shaped by their 30 years in the States, they are of course still products of Thai-Chinese culture.  Shortly after Mila died, my mom advised me -- in the style of a good Asian parent -- not to think about it too much, to forget it, to “let her go”.  She likened it to how she herself had had to let me go when I moved out of the house.  (There are a lot of disturbing ways I could unpack that analogy, but I tried to take it in the most positive light that I could.)

She is not alone in approaching it that way.  My friend S, who also grew up in a Chinese-American household, told me she had planned to wish me a happy Mother’s Day this month, until her own mom emphatically warned her against it, and advised her never to speak of the matter to me again.  (It wasn’t until later that S reconsidered, and decided to wish me a belated happy Mother’s Day after all.)

My dad has still not acknowledged what happened, and my mom has stopped acknowledging it.  Although I knew enough not to expect to hear anything about it from my mom on Mother’s Day, it was still hard.  That day, it just felt like I was left with neither daughter nor mother to celebrate it.  A blank, blank day.

Now that my sister has graduated college and is headed to Seattle to start her own adult life, it seems likely that my parents will want to return to Thailand for their retirement, and I have mixed feelings about it.  On one hand, I suspect they will be much happier there than they have been in the States.  My aunts, uncles, grandmothers, and cousins are there, and given that my parents don't have a network here, being near them will probably be more important for their well-being than sticking around here for me or my sister or their still-theoretical grandchildren.

On the other hand, I’m sad about it.  It’s hard to maintain a real connection with someone on the other side of the world, with several time zones, a partial language barrier, and failing hearing in the way.  And there is something unsettling about the thought that my entire life to date is some weird, unconsidered, temporary detour abroad in my parents’ lives before their return back to their original lives, leaving my sister and me metaphorically orphaned by culture, distance, and national borders.  I wonder, when they picked up and left home at 31, if they ever thought of the long term ramifications of moving to a new country, raising two kids to adulthood there who would inevitably be a product of that society, and then leaving?

So.  The passage of time on top of culture on top of tragedy all combine to create this very confusing dynamic.  Sometimes I think my own mother doesn’t know what to do with me.  Does she look at me and wonder how she produced this stranger?  Does she see a smiling baby of her own body who sprouted up into a fully-formed, incomprehensible monster who tells her how to do things and doesn’t need her anymore?  Is it inevitable that I too will someday feel the same way about my own kids?

And the ironic thing is, whether she understands this or not, I still do need her.  Especially after Mila.  I need her in a different way than I did when I was a kid or a teenager, but I still do.  Don’t we all need or want our parents, just in evolving ways, all our lives?

Friday, May 23, 2014

Five months.

It just sounds like a long time.  It's more than half a pregnancy.  Had Mila been born alive on her due date, January 12, I'd just be returning back to work now.

I've been quiet on the blog this month, but not for lack of reflection... about growing up, my own daughterhood, grief in an immigrant family, and work.  I'm not sure I'm ready to share all of those thoughts on the blog yet, but maybe over this long weekend I'll share some.

Sunday, May 11, 2014

Mother's Day.


On Mother's Day last year, I was five weeks pregnant.

This year, well, you know.

I didn't dread this Mother's Day.  I was probably in denial, but I didn't actually feel much of anything about it in the run-up.  So it was a little bit of a surprise how sad I felt all day, and how vividly I dreamed about Mila last night, for only the second time.

As D said this week, "being a mom or dad is primal, unquestioned, factual" - so even though this isn't the first Mother's Day I'd had in mind, it's still my first one, and I felt like I was allowed to "celebrate" it.  The flowers and sweet notes I got from friends and family made me smile.

I don't have much to say today, other than that I miss my baby girl and wish she were here; and I'm thinking about the other moms who are missing their kids today, and the kids who are missing their moms.

Thursday, May 1, 2014

Alternate reality.

Some days I feel like I popped out of some wormhole into an alternate universe.  This alternate universe is almost the same as the one I lived in for most of my adult life.  I do the same kinds of things and have the same kind of life.  I liked that old universe.  But something is off in this one.

I'm tired of being here.